PERSONAL TRAINING
Whether you prefer land-based exercise or water workouts, our certified trainers can personalize a plan based on your lifestyle and schedule. Whether you’re a working professional, a busy mom, athlete or retiree, we’ll help you reach new levels of fitness.
We offer One-on-One sessions that focus on your history, lifestyle and goals. Partner sessions are also available for getting motivated together.
WHY PERSONAL TRAINING?
- Re-energize a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau – challenge yourself
- Reduce the risk of injury by learning proper technique
- Stay motivated and committed to your exercise program
BENEFITS
- Our trainers will help you establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Integrate variety into your exercise program to avoid training plateaus and to keep working out fun
- Our trainers will provide positive encouragement, motivation and accountability
OUR EXPERTISE
- At the Y, you’ll have available to you the most experience and professional personal fitness trainers
- Every YMCA personal trainer has acquired and maintained certifications through national health and fitness organizations
- Assure proper exercise techniques, program design and progression to avoid common mistakes and exercise-related injuries.
PERSONAL TRAINING OPTIONS
Our Personal Training enrollment allows Y members to register for individual training sessions or the ease of ongoing training through monthly bank draft.
Drafts can be set for the 1st of the month, and allows you the convenience of ongoing training without the hassle of continuous enrollment.
Stop by our Membership Services Desk or give us a call to sign up for personal training.
1-ON-1 TRAINING - 60 MINUTE SESSION
Individual session: $55 (No bank draft)
4 sessions/month: $200 ($50/session on bank draft)
8 sessions/month: $360 ($45/session on bank draft)
12 sessions/month: $480 ($40/session on bank draft)
1-ON-1 TRAINING - 30 MINUTE SESSION
Individual session: $35 (No bank draft)
4 sessions/month: $120 ($30/session on bank draft)
8 sessions/month: $220 ($27.50/session on bank draft)
12 sessions/month: $300 ($25/session on bank draft)
*PARTNER TRAINING (2 PEOPLE) - 60 MINUTE SESSION
Individual session: $90 (No bank draft)
4 sessions/month: $320 ($80/session on bank draft)
8 sessions/month: $560 ($70/session on bank draft)
12 sessions/month: $720 ($60/session on bank draft)
*PARTNER TRAINING (2 PEOPLE) - 30 MINUTE SESSION
Individual session: $55 (No bank draft)
4 sessions/month: $200 ($50/session on bank draft)
8 sessions/month: $360 ($45/session on bank draft)
12 sessions/month: $480 ($40/session on bank draft)
*Partner training rates include both people (2 people)
QUESTIONS?
QUESTIONS?
For more information, please contact Rema Polsgrove at rpolsgrove@ymcalouisville.org or at 502.413.0555.
