PERSONAL TRAINING
We know that sometimes it's hard to take the first steps in becoming healthier. That's why we're here for you, every day, to give you the extra motivation and guidance that you need. Our certified personal trainers can help you with weight loss, body toning, sport-specific training, injury prevention and post rehabilitation, all while helping you develop and reach your goals for a healthier you! We have options that allow you to train individually or with another person or small group.
Our Y Personal Trainers are certified professionals that can help you with:
- Body Toning
- Sport-Specific Training
- Injury Prevention and Post Rehabilitation
- Attainment of your goals for overall lifestyle
- Learning new exercises and strategies that make exercising fun
RATES
Single Session: $45
5 sessions: $200 ($40 per session if purchased in packages of 5 or more)
Couple Training: $60 per session ($30 per person)
Please register at the Membership Desk or call 502.882.9622.
QUESTIONS?
For more information, please contact Rema Polsgrove at rpolsgrove@ymcalouisville.org or at 502.413.0555.
