YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

GROUP FITNESS CLASSES

Whatever your goal - weight loss, toning, stress relief, endurance - there is a class to suit your needs. From cycling and Zumba to low impact classes, you will find a group exercise experience that keeps you motivated!

For Group Exercise Class Schedules, please visit our  Schedules page.

*NEW CLASSES*

Active Together - Begins November 2017
A functional approach to group exercise. Class will use functional movement patterns using a step. Strength, balance and agility will be included. See Active Together in action.

Strength Train Together
This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises. See Strength Train Together in action.

GROUP FITNESS CLASS DESCRIPTIONS

Barre 
Barre targets lower body strength and upper body toning while utilizing core stability.  The barre allows you to focus on alignment and posture during the exercise.  Small controlled movement and light hand weights are used.

Cardio Circuit Training
A fast paced moving class that uses timed ratios to achieve higher heart rate variability and improve strength/reaction time.  Jump Ropes and Calisthenics will also be included.

Cardio Power
Are you looking to sweat! Get your heart pumping through a variety of intense cardio and plyometric drills combined with rebound movement.

Cardio/Strength
60 minute functional training format that promotes cardio endurance and muscular strength.  Balance and Core included.  

Core Stability/Flex
This class includes a mat pilates format with foam rollers.  Pilates exercises will enhance your core through lengthening your body as you stabilize.  Foam rollers will help to ease muscle tension and soreness.

Cycle
This workout brings a new spin to the sport of cycle.  Music and Instructor motivation will take you to the next level.  Climb hills, go for speed while your instructor prompts you to increase your heart rate variability.  

Enhance Fitness
This class is especially formatted for older adults and those with arthritis.  Class is predominantly chair based with a concentration on strength, balance, coordination, joint mobility and functional fitness.  Nationally recognized by the Center for Disease Control.

Fit Chair Dance
A lower intensity version with the same energy and fun level.  Adaptable to beginners and older adults

Gentle Yoga
Great for beginner yogis or individuals with limited mobility.  Deep tissue stretching.  A great choice for those with chronic disease as well.

Muscle Definition
A challenging and effective overall body workout.  You will  utilize a variety of equipment including bands, weights, and body bars.  Designed to increase muscle and tone.

PiYo
Blends Pilates and Yoga with rebounding moves to enhance total strength and flexibility. 

Pedal/Pump/Run-Walk
20 minutes of cycle/20 minutes of strength/20 minutes of walking/run gym.  A great versatile workout.

REFIT
A cardio fitness experience designed for everyone.  A powerful, uplifting movement to music that lasts beyond the workout!  

Senior Cycling
A 30 minute basic cycling class designed to promote endurance and strength for those over 55 or someone new to cycling.

Step/Sculpt
This class will use a step to increase cardio output.  Patterns and directional changes on the step will be introduced.  This format also includes a strength segment using dumbbells and or bands.

Tabata Interval
A variety of timed intervals, using explosive movements to increase your heart rate and burn calories 

Yoga
Traditional Yoga proven to build strength, flexibility, balance, concentration, relaxation and overall improve spirit, mind, and body!

Yoga Chair
A great Yoga experience designed for seniors and those who have limited mobility.

Zumba
A fusion of Latin and international music combined with dance themes that create a dynamic fun fitness experience!
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